Winter is almost here and so is the change in weather as well as food habits that follow it. Winter is the time when hot and sizzling food is loved by people of all age groups. After all, nothing can beat the joy of having a bowl of hot and steamy soup, tucked inside your blanket while watching the snowfall through the window.
Winter is also that time of the year when several diseases dominate the environment and affect your health adversely, most common of them being cough, cold, pneumonia, and body pain. Therefore, it is important to include certain elements in your regular diet to make sure that you continue to enjoy the winters without having to worry about any of the above-mentioned ailments. That is when microgreens come to your rescue.
Apart from being highly enriched in several nutrients, microgreens are also appealing supplements and can make your daily food enjoyable. Here are 10 such microgreens that you should include in your diet this winter to stay disease-free and enjoy the season.
1. Pea shoots
The sweet, crunchy, sweet and delicious pea shoots are all-time favorite Pea Shoots microgreens. These protein enriched microgreens enhance the taste of salads significantly. They are also rich in several other nutrients including iron, niacin, magnesium, and zinc.
Arugula, which is more commonly known as Rocket, has been a popular salad supplement since the Roman era. They add a sharp, spicy taste to your veggies and are delicious when eaten along with spaghetti.
The beetroot microgreens add a delicious red color to the salads and their slightly earthly flavor adds to the taste. It can be taken with any of your favorite winter hot dishes.
Broccoli might not be as tasty as the other microgreens, but it is definitely one of the most nutrient-rich ones. Hailed as a superfood, broccoli microgreen is high in vitamin A and C, iron, and several types of minerals. It also contains sulforaphane that has cancer-preventing qualities.
Radishes are tender, crunchy, and spicy, and are a favorite garnish to the salads. Its color and taste enhances the salad and is a much-favored supplement for soups. They are also high in vitamins, minerals, and antioxidants and just like broccoli, they have cancer-preventing properties.
Mesculan is usually combined with other microgreens to bring out the taste of the rest. For a delicious recipe, you can mix mesclun with mustard, spinach, pakchoi, and lettuces etc.
Cress is one of the oldest known microgreens having a peppery flavor. You can use cress with a mix of mayonnaise, eggs, and black pepper along with some butter as filler in sandwiches.
One of the popular mustard microgreens is black mustard that is grown for its seeds which are used as spices. It has high antioxidant content that reduces the rate of bladder, colon, and lung cancer. The microgreen can be used as a salad or stir-fried dish.
Kale microgreens are yet another tasty microgreen that is enjoyed in winters by boiling it and adding a bit of butter and pepper along with a few garlic buds to it. It has a strong, hot flavor that is soothing in the winters. Kale has anti-inflammatory properties and is also rich in antioxidants like vitamin A and vitamin C.
10. Swiss chard
Swiss chard has an extremely high density of nutrients and oxidants, making it a perfect winter salad supplement to tackle all kinds of diseases. It also has an amazing amount of potassium, magnesium, and calcium, making it one of the most prized microgreens. Have a bowl of cooked Swiss chard with your favorite winter snacks to enjoy the taste as well as immeasurable health benefits.
Winter is the perfect season to take care of your health as there is less exhaustion and sweating than the rest of the seasons. Hence, including microgreens in your diet won’t just make up for a delicious snack alternative, but will also help you stay fit and in shape.