Ghee is something we Indian are use to have with our food from centuries. Our mothers and grandmothers were pushing us have Ghee since we were kids. Ghee in moderate amount is considered healthy for our body and brain. Even after few contradiction, where ghee is knows for it’s fat and fat is considered an unhealthy element present nutritionist suggest ghee for its lots of benefits like it has vitamin A,E and K which enable our food to be absorb in our bodies. Ghee do have Omega 3 health benefits.


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